Biarritz in Southwestern France is a Basque coast seaside town. It is the gem of the French Basque country, and similar to Sintra in Portugal, it was once a place for royalty to escape to… and I don’t blame them….
We’ve slowly but surely getting through our 33 Walks Challenge and last week’s walk was from Blackheath to Greenwich Park was the perfect way to spend a sunny Sunday. These are two South London gems. They are both set upon…
By now I’m sure you’ve seen the online videos of whales ending up with stomachs full of plastic and turtles with plastic straws up their noses. The amount we consume as a culture is deeply saddening and extremely problematic. …
Soho is the energetic part of London’s West End. This is a collaboration with Hotels.com. The spending money was gifted but all views are my own. With busy streets, plenty of clubs, bars, pubs, and opportunities to people-watch, it’s no…
Lisbon, Portugal’s coastal and hilly capital is the European twin sister of California’s San Francisco. With it’s Ponte 25 de Abril suspension bridge mirroring the Golden Gate bridge, Lisbon’s centuries-old decorative tiles and cobbled streets encompass the city. It’s the…
Sitting for long periods of time and participating in activities such as running, cycling and high impact exercises can lead to dysfunctions in your lumbo pelvic hip complex. As a certified personal trainer and corrective exercise specialist, I have 8…
*This post is sponsored by the Ramsgate Tunnels/Visit Thanet who provided us with complimentary access to the tunnels. All opinions and views are our own. This post is proudly featured in the Ramsgate Town Council Magazine. Ramsgate in Kent is…
This post features a guided walk from 111Places “33 Walks in London You Shouldn’t Miss. All photos are my own Strand-on-the Green is one of my favourite riversides in London (Check out my other favourite here). This part…
I’m a personal trainer/social media +business mentor. Fitness, Lifestyle, Business, Personal Training, Traveling and Living Abroad. I’m sprinkling sincerity on it.
