Lisbon, Portugal’s coastal and hilly capital is the European twin sister of California’s San Francisco. With it’s Ponte 25 de Abril suspension bridge mirroring the Golden Gate bridge, Lisbon’s centuries-old decorative tiles and cobbled streets encompass the city. It’s the…
Sitting for long periods of time and participating in activities such as running, cycling and high impact exercises can lead to dysfunctions in your lumbo pelvic hip complex. As a certified personal trainer and corrective exercise specialist, I have 8…
*This post is sponsored by the Ramsgate Tunnels/Visit Thanet who provided us with complimentary access to the tunnels. All opinions and views are our own Ramsgate in Kent is just a two-hour train ride from London. Kent has attracted…
This post features a guided walk from 111Places “33 Walks in London You Shouldn’t Miss. All photos are my own Strand-on-the Green is one of my favourite riversides in London (Check out my other favourite here). This part…
The Old Bell Hotel has been around since 1220. They provide their guests with comfortable duvets, linens, Noble Isle toiletries, soft robes and cookies on arrival (double points for cookies!). The Old Bell Hotel takes a modern approach…
London has so many picturesque viewpoints. This walk has some of the best… Sorry, Primrose Hill and Parliament Hill lovers! For this walk, we used the National Trust’s guide: Ham House from Richmond walk As their webpage explains, this walk features…
Why Did I write this Post? Working in the fitness industry for about seven years, I have learned a lot about how most clients and people view fitness. Not enough people view fitness with the long-term desire that I…
One of my favourite places in London is Hampstead. I am blessed to live a short walk, or 1 tube stop away from West Hampstead. A little further along is the renowned Heath. There is plenty to see year-round in…
I’m a personal trainer/social media +business mentor. Fitness, Lifestyle, Business, Personal Training, Traveling and Living Abroad. I’m sprinkling sincerity on it.
