Working Out is a Lifestyle.

Whether you’re trying to lose weight, gain muscle, train for a race or getting ready for your wedding, once you start your workout routine it needs to become a part of your daily routine. Exercise improves your physical, mental, spiritual and social health, so making it a permanent addition to your life is in your best interest. Getting back into your groove may be challenging at first but everything worth working for isn’t always easy.  This is where I come in.

 

 

Create A Body You Love

Working out with me is challenging but FUN. I provide inspiring workouts tailored to each clients’ needs while focusing on technique and form.  Each workout will be different and you will never get bored. In addition, I provide nutrition advice on how to have a balanced healthy diet. I have experience with muscle gain, endurance training, weight and fat loss, high-intensity interval training, and strength training.

I’ve been personal training since 2011 and I currently hold Six Personal Training Certifications (more about them here).

 

 

 Personal Workout Programs

Personal Workout Programs are Available and include:

• Custom Workout Design
• Weekly Virtual Workout
• Nutrition Evaluation
• Weekly Check-Ins
• Diet Guidelines
• Recipe ideas

Email me: evy@flourish-ious.com for more info