10 Surefire Ways to Reach your Fitness Goals

10 Surefire Ways to Reach your Fitness Goals

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. Why Did I write this Post? I wrote “Ten reasons Why you Aren’t Reaching Your Fitness Goals“ a few months ago and it’s…

5 Ways to keep up your Fitness Goals this Fall

5  Ways to keep up your Fitness Goals this Fall

This article was originally featured on SheUnplugged. To read the original click here   Summer is ending.As  of this posts publish It’s fall. Did you achieve the fitness goals that you wanted to? It can be difficult to keep up…

6 Fool-Proof Ways to Make Exercising A Habit

6 Fool-Proof Ways to Make Exercising A Habit

Exercise is probably the best thing you can do for your health.     But how do you become that person who exercises regularly?   We know two things about exercise: It’s amazing for our health. We never seem to…

8 Important Things Every Blogger Should Do

8 Important Things Every Blogger Should Do

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. When I started my blog almost 6 months ago I honestly didn’t know how much work it would be… I spent countless hours…

My Expat Life: One year Away

My Expat Life: One year Away

When I decided to move away from home I had the intention of moving back after a year.     I told myself that a year was the max amount of time that I wanted to spend away from my home…

3 Important Reasons Exercise as Punishment is Destructive

3  Important Reasons  Exercise as Punishment is Destructive

As children, our parents and coaches often used exercise as a form of punishment.               Unfortunately, this has led multiple generations to associate exercise and physical activity negatively.                  …

Pineapple Frosè Recipe

Pineapple  Frosè Recipe

  Frosè has been all the rage this summer and I’ve been trying to get my wine on while sippin’ on that grape juice.       After a few months of trying to get my hands on some Frosè I did…

The Surprising Way Cutting Corners on my Cool Downs messed up my Back

The Surprising Way  Cutting Corners on my Cool Downs messed up my Back

  I’m stubborn.   And I’ve had a love -hate relationship with stretching for the longest because I’m also impatient.   It’s hard for me to do things that bore me, which is one of the reasons it took a…