8 Important Things Every Blogger Should Do

8 Important Things Every Blogger Should Do

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. When I started my blog almost 6 months ago I honestly didn’t know how much work it would be… I spent countless hours…

My Expat Life: One year Away

My Expat Life: One year Away

When I decided to move away from home I had the intention of moving back after a year.     I told myself that a year was the max amount of time that I wanted to spend away from my home…

3 Important Reasons Exercise as Punishment is Destructive

3  Important Reasons  Exercise as Punishment is Destructive

As children, our parents and coaches often used exercise as a form of punishment.               Unfortunately, this has led multiple generations to associate exercise and physical activity negatively.                  …

Pineapple Frosè Recipe

Pineapple  Frosè Recipe

  Frosè has been all the rage this summer and I’ve been trying to get my wine on while sippin’ on that grape juice.       After a few months of trying to get my hands on some Frosè I did…

The Surprising Way Cutting Corners on my Cool Downs messed up my Back

The Surprising Way  Cutting Corners on my Cool Downs messed up my Back

  I’m stubborn.   And I’ve had a love -hate relationship with stretching for the longest because I’m also impatient.   It’s hard for me to do things that bore me, which is one of the reasons it took a…

Five Minute Workout #2

Five Minute Workout #2

Summer is  coming to an end.  Or maybe it’s just beginning for those who live in San Francisco. Indian Summer is around the corner for them. Just because  summer is over and you’re less likely to wear a bikini, maxi…

Is Fit Fusion the Netflix for Fitness?

Is Fit Fusion the Netflix for Fitness?

My Thoughts on Fit Fusion     Scrolling down my Instagram feed almost two months ago, I came across a post about Fit Fusion workout television.   I like working out and  also I like TV, so I clicked. I’m always…

Louis and Steens: New Orleans Style Coffee in the Bahamas

Louis and Steens: New Orleans Style Coffee in the Bahamas

My visit to Louis and Steen’s Coffee House   Finding good food in the Bahamas can be hard.     It’s even harder to find good coffee, besides Starbucks, which is double the price than in the US. Also, sometimes the…