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Five Minute Workout #2

Five Minute Workout #2

Summer is  coming to an end.  Or maybe it’s just beginning for those who live in San Francisco. Indian Summer is around the corner for them. Just because  summer is over and you’re less likely to wear a bikini, maxi…

Is Fit Fusion the Netflix for Fitness?

Is Fit Fusion the Netflix for Fitness?

My Thoughts on Fit Fusion     Scrolling down my Instagram feed almost two months ago, I came across a post about Fit Fusion workout television.   I like working out and  also I like TV, so I clicked. I’m always…

Louis and Steens: New Orleans Style Coffee in the Bahamas

Louis and Steens: New Orleans Style Coffee in the Bahamas

My visit to Louis and Steen’s Coffee House   Finding good food in the Bahamas can be hard.     It’s even harder to find good coffee, besides Starbucks, which is double the price than in the US. Also, sometimes the…

Tofu Rancheros

Tofu Rancheros

This morning I decided to try a new Breakfast recipe that involved tofu.  So I  whipped up some Tofu Rancheros. In the past I’ve been pretty judgmental of tofu, but lately I’ve found some pretty good recipes that incorporate it….

5 Things I Learned from Working out With Jennifer Nicole Lee

5 Things I Learned from Working out With Jennifer Nicole Lee

Scrolling down your Instagram explore  you’ve probably come across “VIP” celebrity trainer “JNL” Jennifer Nicole Lee. She’s a BSN athlete, entrepreneur, mom, author, and innovator of the JNL Fusion training method. Moreover, she has a really proactive marketing and promotion team,…

Burrito Bowls with Avocado Crema

Burrito Bowls with Avocado  Crema

I’ve been busy in the kitchen this summer, testing out new recipes, and even modifying some. About a month ago I  came across this recipe on The Roasted Root food blog. I decided to add my own Latina twist to this…

My Expat Life: My Bahamian story Continues

My Expat Life: My Bahamian story Continues

Moving away has been one of the hardest things that I’ve had to do.   This post was featured on Medium’s “Living Abroad” Homepage on August 27, 2016   What I’ve Learned The past few months have been a learning…

Here’s Why that Beginner Workout you Found Online May Not Be for You

Here’s Why that Beginner Workout you Found Online May Not Be for You

There are a lot of workout resources available on the Internet.    With  the rise of the Instagram trainer, lots of uneducated fitness advice is being spewed to the unsuspecting fitness enthusiast. So what should you do?       Let’s…