Summer is coming to an end. Or maybe it’s just beginning for those who live in San Francisco. Indian Summer is around the corner for them. Just because summer is over and you’re less likely to wear a bikini, maxi dresses and those crop tops you love, does’t mean you should put your workouts on the back burner. If you need a change to your routine check out my five minute workouts or preview my Fitness Plan When you’re finished, don’t forget so scroll down for a tasty summer salad.
If you do one of these five minute workouts 4-5x times a day, its waaayyyy better than doing no workout a day. To get a FREE introductory copy of one of my bodyweight training plans click here
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Five Minute Workout#2
- Broad Jump (1) to (1x)push-up 3x
- Crunches x10
- Twisted squats x12
- Mountain Climbers x10
- Side Lunges x8
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broad jump(1x) to push up x3
twisted squats or jump squats x12
mountain climbers x10
side lunges x8
I modified this one from the original and took out the purple cabbage because I just don’t like the bitter taste.
- Salad 5oz. mixed greens salad
- 1-1.5 c. of pineapple
- half of a red onion sliced
- 1 avocado
- half a cup of pineapple
- 1 shallot diced or 1sp of garlic powder
- 3 tbsp champagne vinegar
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/4 c. olive oil
Place all ingredients into a blender and mix.
Find the original recipe here
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