Summer is  coming to an end.  Or maybe it’s just beginning for those who live in San Francisco. Indian Summer is around the corner for them. Just because  summer is over and you’re less likely to wear a bikini, maxi dresses and those crop tops you love, does’t mean you should put your workouts on the back burner. If you need a change to your routine check out my five minute workouts or preview my Fitness Plan When you’re finished, don’t forget so scroll down for a tasty summer salad.

 

 

 

If you do one of these five minute workouts 4-5x times a day, its waaayyyy   better than doing no workout a day. To  get a FREE introductory copy of one of my bodyweight training plans click here

 

If you like these style of workouts sign up for one of my training programs.

 

 

Five Minute Workout#2

Workout Breakdown:

1. Broad Jump (1) to (1x)push-up 3x
2. Crunches x10
3. Twisted squats x12
4. Mountain Climbers x10
5. Side Lunges x8

 

Click Here to get 5 more workouts 

 

 

 

 

 

broad  jump(1x) to push up x3

  crunches x10

 

twisted squats or jump squats x12

 

mountain climbers x10

side lunges x8

 

 

Summer Salad

I modified this one from the original and took out the purple cabbage because I just don’t like the  bitter taste.

 

Ingredients:

• Salad 5oz. mixed greens salad
• 1-1.5 c. of pineapple
• half of a red onion sliced
• 1 avocado

Dressing:

• half a cup of pineapple
• 1 shallot diced or 1sp of garlic powder
• 3 tbsp champagne vinegar
• 3/4 tsp. salt
• 1/2 tsp. pepper
• 1/4 c. olive oil

Place all ingredients into a blender and mix.

 

Find the original recipe here

 

 

Want more Recipes? Click here.

 

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