I wrote a blog post a little while ago about why Your New Year’s Resolution Doesn’t Work. One of the main reasons I mentioned was the fact that you are not being honest with yourself when you set your fitness…
Managing your busy life is tough; making healthy choices is even harder. Who has time to go to the gym, cook healthy meals, and get enough sleep as often as possible? Fortunately, there are a few time-saving methods you can…
It’s no lie that a fair amount of us work a desk job *sigh. And I’ve recently joined the ranks after working full time as a personal trainer for over six years (more about me here). The transition has…
So if you know me fairly well or follow me on the ‘Gram you’ve probably realized that I LOOOOOVVVEE a good pair of sunnies. One might say I have too many, but like shoes, there’s never too many pairs of sunglasses. Am I…
I’m a personal trainer/social media +business mentor. Fitness, Lifestyle, Business, Personal Training, Traveling and Living Abroad. I’m sprinkling sincerity on it.
