Category: Lifestyle

19 + Ways to Make Your Kitchen Waste Free

19 + Ways to Make Your Kitchen Waste Free

By now I’m sure you’ve seen the online videos of whales ending up with stomachs full of plastic and turtles with plastic straws up their noses.  The amount we consume as a culture is deeply saddening and extremely problematic.  …

The Ultimate Tip for Your Morning Workout Routine

The Ultimate Tip for Your Morning Workout Routine

I wrote a blog post a little while ago about why Your New Year’s Resolution Doesn’t Work. One of the main reasons I mentioned was the fact that you are not being honest with yourself when you set your fitness…

The Secrets to Living A Healthy Life Even If You Are Busy

The Secrets to Living A Healthy Life Even If You Are Busy

Managing your busy life is tough; making healthy choices is even harder. Who has time to go to the gym, cook healthy meals, and get enough sleep as often as possible? Fortunately, there are a few time-saving methods you can…

Ten Must Use Tips to Stay Fit While Working A 9-5

Ten Must Use Tips to Stay Fit While Working A 9-5

It’s no lie that a fair amount of us work a desk job *sigh.   And I’ve recently joined the ranks after working full time as a personal trainer for over six years (more about me here). The transition has…

The One Item I Can’t Leave the House Without

So if you know me fairly well or follow me on the ‘Gram you’ve probably realized that I LOOOOOVVVEE a good pair of sunnies. One might say I have too many, but like shoes, there’s never too many pairs of sunglasses. Am I…