Plastic waste is messing up our oceans and littering our land. Every plastic bottle you buy in a supermarket makes the problem worse. We have a fix. – Splosh *Some items were gifted but all opinions are my own…
By now I’m sure you’ve seen the online videos of whales ending up with stomachs full of plastic and turtles with plastic straws up their noses. The amount we consume as a culture is deeply saddening and extremely problematic. …
I wrote a blog post a little while ago about why Your New Year’s Resolution Doesn’t Work. One of the main reasons I mentioned was the fact that you are not being honest with yourself when you set your fitness…
Managing your busy life is tough; making healthy choices is even harder. Who has time to go to the gym, cook healthy meals, and get enough sleep as often as possible? Fortunately, there are a few time-saving methods you can…
It’s no lie that a fair amount of us work a desk job *sigh. And I’ve recently joined the ranks after working full time as a personal trainer for over six years (more about me here). The transition has…
So if you know me fairly well or follow me on the ‘Gram you’ve probably realized that I LOOOOOVVVEE a good pair of sunnies. One might say I have too many, but like shoes, there’s never too many pairs of sunglasses. Am I…
I’m a personal trainer/social media +business mentor. Fitness, Lifestyle, Business, Personal Training, Traveling and Living Abroad. I’m sprinkling sincerity on it.
