So I have a lot of pet peeves when it comes to the fitness industry, but one of my major pet peeves is when personal trainers write meal plans. I know people love to consult trainers for this, but…
I began personal training five and a half years ago and I had tons of expectations of the business and what it would be like. I think part of me thought it would be way easier than it actually was…
As personal Trainers, we love our jobs and all most things fitness. Ok maybe not all. I’m not talking about burpees either. Some fundamental things about the fitness industry just really get on our nerves. Like unrealistic body goals…
If you’ve recently joined the gym or have had troubles reaching your fitness goals it’s natural to seek the guidance of a personal trainer. So the first thing you do is open up your IG to look up some #bodygoals….
It’s time to stop working out like your favorite celebrity and work out for your specific body type. Your personal body type affects your workouts, and if you know yours, it can be quite helpful. This is why one person can…
Society constantly scrutinizes the bodies of women, making it extremely tiring for us to keep up with what’s considered acceptable. As the years have progressed, so has the standard body image… over and over and over again. Thankfully in the…
Sports Bras are more complicated than you think. Wearing the wrong bra can deteriorate your breasts, so ladies please pay attention to your sports bras. Chances are you’re wearing one that fits incorrectly and it’s just plain WRONG. Related: Ten…
This post was originally published on November 13, 2016 on SheUnplugged Open up the covers of your popular fitness magazines and it’s quite difficult to find girls that represent us melanated queens. It’s even harder to find realistic fitness gurus. As a melanated Latina, I’ve…
I’m a personal trainer/social media +business mentor. Fitness, Lifestyle, Business, Personal Training, Traveling and Living Abroad. I’m sprinkling sincerity on it.
