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One Day Itinerary for Lisbon, Portugal

One Day Itinerary for Lisbon, Portugal

Lisbon, Portugal’s coastal and hilly capital is the European twin sister of California’s San Francisco. With it’s Ponte 25 de Abril suspension bridge mirroring the Golden Gate bridge, Lisbon’s centuries-old decorative tiles and cobbled streets encompass the city. It’s the…

41 Effective Exercises to Relieve Lower Back Pain

41 Effective Exercises to Relieve Lower Back Pain

Sitting for long periods of time and participating in activities such as running, cycling and high impact exercises can lead to dysfunctions in your lumbo pelvic hip complex. As a certified personal trainer and corrective exercise specialist, I have 8…