Tag: workouts

10 Reasons Why you Aren’t Reaching Your Fitness Goals

10 Reasons Why you Aren’t Reaching Your Fitness Goals

This article has been featured on : Modern Brown Girl and Daily Vitamina.    Everyone has a fitness goal. Whether it’s running a marathon, trying to fit into a wedding dress, or being able to do a pull-up, most people…

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My Break From Weight Lifting

My Break From Weight Lifting

  I have been weight lifting for about 8 years (high school excluded) and have experienced some really great gains since I began. Related: My Fitness Transformation       It has been what seemed like a slow process, with…

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Can you get fit in 15 Minutes?

Can you get fit in  15 Minutes?

This is what I sought to find out when I read  the Book Fifteen Minutes to Fit. I’ve been following Zuzka Light since I started personal training  4.5 years ago.     Back then she was affiliated  with Bodyrocktv,  and she has definitely…

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