Tag: workouts

Working Out For Your Body Type is the Answer to your Fitness Frustrations

Working Out For Your Body Type is the Answer to your Fitness Frustrations

It’s time to stop working out like your favorite celebrity and work out for your specific body type.   Your personal body type affects your workouts, and if you know yours, it can be quite helpful. This is why one person can…

The Reality of Detox Teas

The Reality of Detox Teas

    This post was originally featured on SheUnplugged. Read the original here   Before the reign of Instagram, many of us had no idea WTH a detox tea was. But now, tons of our favorite celebs are hawking these…

10 Surefire Ways to Reach your Fitness Goals

10 Surefire Ways to Reach your Fitness Goals

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. Why Did I write this Post? I wrote “Ten reasons Why you Aren’t Reaching Your Fitness Goals“ a few months ago and it’s…

6 Fool-Proof Ways to Make Exercising A Habit

6 Fool-Proof Ways to Make Exercising A Habit

Exercise is probably the best thing you can do for your health.     But how do you become that person who exercises regularly?   We know two things about exercise: It’s amazing for our health. We never seem to…

The Surprising Way Cutting Corners on my Cool Downs messed up my Back

The Surprising Way  Cutting Corners on my Cool Downs messed up my Back

  I’m stubborn.   And I’ve had a love -hate relationship with stretching for the longest because I’m also impatient.   It’s hard for me to do things that bore me, which is one of the reasons it took a…

Five Minute Workout #2

Five Minute Workout #2

Summer is  coming to an end.  Or maybe it’s just beginning for those who live in San Francisco. Indian Summer is around the corner for them. Just because  summer is over and you’re less likely to wear a bikini, maxi…

Is Fit Fusion the Netflix for Fitness?

Is Fit Fusion the Netflix for Fitness?

My Thoughts on Fit Fusion     Scrolling down my Instagram feed almost two months ago, I came across a post about Fit Fusion workout television.   I like working out and  also I like TV, so I clicked. I’m always…

Here’s Why that Beginner Workout you Found Online May Not Be for You

Here’s Why that Beginner Workout you Found Online May Not Be for You

There are a lot of workout resources available on the Internet.    With  the rise of the Instagram trainer, lots of uneducated fitness advice is being spewed to the unsuspecting fitness enthusiast. So what should you do?       Let’s…