Tag: workout

The Ultimate Tip for Your Morning Workout Routine

The Ultimate Tip for Your Morning Workout Routine

I wrote a blog post a little while ago about why Your New Year’s Resolution Doesn’t Work. One of the main reasons I mentioned was the fact that you are not being honest with yourself when you set your fitness…

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12 Motivating Winter Workout Tricks

12  Motivating Winter Workout Tricks

Working out during the winter can be a pain, when all you want to do is lay in bed and watch Netflix. Once winter hits it’s challenging to maintain your fitness goals, plus no one gets to see the fruits of…

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Started from the Bottom: How I Became a Successful Personal Trainer

Started from the Bottom: How I Became a Successful Personal Trainer

Not many people know this but when I first started Personal Training, I wasn’t allowed to be a personal trainer.         Back in  2011 when I first passed my certification exam with National Academy of Sports Medicine, I…

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