Tag: lifestyle

12 Motivating Winter Workout Tricks

12  Motivating Winter Workout Tricks

Working out during the winter can be a pain, when all you want to do is lay in bed and watch Netflix. Once winter hits it’s challenging to maintain your fitness goals, plus no one gets to see the fruits of…

Ten Must Use Tips to Stay Fit While Working A 9-5

Ten Must Use Tips to Stay Fit While Working A 9-5

It’s no lie that a fair amount of us work a desk job *sigh.   And I’ve recently joined the ranks after working full time as a personal trainer for over six years (more about me here). The transition has…

The One Item I Can’t Leave the House Without

So if you know me fairly well or follow me on the ‘Gram you’ve probably realized that I LOOOOOVVVEE a good pair of sunnies. One might say I have too many, but like shoes, there’s never too many pairs of sunglasses. Am I…