Tag: health

Ten Must Use Tips to Stay Fit While Working A 9-5

Ten Must Use Tips to Stay Fit While Working A 9-5

It’s no lie that a fair amount of us work a desk job *sigh.   And I’ve recently joined the ranks after working full time as a personal trainer for over six years (more about me here). The transition has…

Working Out For Your Body Type is the Answer to your Fitness Frustrations

Working Out For Your Body Type is the Answer to your Fitness Frustrations

It’s time to stop working out like your favorite celebrity and work out for your specific body type.   Your personal body type affects your workouts, and if you know yours, it can be quite helpful. This is why one person can…

The Reality of Detox Teas

The Reality of Detox Teas

    This post was originally featured on SheUnplugged. Read the original here   Before the reign of Instagram, many of us had no idea WTH a detox tea was. But now, tons of our favorite celebs are hawking these…