Tag: fitness

The Gigantic Mistake You’re Making When Choosing a Personal Trainer

The Gigantic Mistake You’re Making When Choosing a Personal Trainer

If you’ve recently joined the gym or have had troubles reaching your fitness goals it’s natural to seek the guidance of a personal trainer. So the first thing you do is open up your IG to look up some #bodygoals….

Trainer Spotlight:Massy Arias

Trainer Spotlight:Massy Arias

This post was originally published on  November 13, 2016 on SheUnplugged   Open up the covers of your popular fitness magazines and it’s quite difficult to find girls that represent us melanated queens. It’s even harder to find realistic fitness gurus. As a melanated Latina, I’ve…

The Reality of Detox Teas

The Reality of Detox Teas

    This post was originally featured on SheUnplugged. Read the original here   Before the reign of Instagram, many of us had no idea WTH a detox tea was. But now, tons of our favorite celebs are hawking these…

6 Fool-Proof Ways to Make Exercising A Habit

6 Fool-Proof Ways to Make Exercising A Habit

Exercise is probably the best thing you can do for your health. *Blog post in audio form in case you’d rather listen:)   But how do you become that person who exercises regularly?   We know two things about exercise:…

5 Things I Learned from Working out With Jennifer Nicole Lee

      Scrolling down your Instagram explore  you’ve probably come across “VIP” celebrity trainer “JNL” Jennifer Nicole Lee. She’s a BSN athlete, entrepreneur, mom, author and innovator of the JNL Fusion training method. Moreover, she  has a really proactive marketing and…

10 Reasons Why you Aren’t Reaching Your Fitness Goals

10 Reasons Why you Aren’t Reaching Your Fitness Goals

  This article has been featured on : Modern Brown Girl and Daily Vitamina. It is also in the process of being updated    Nearly everyone I’ve spoken to has some sort of fitness goal, whether its running a marathon,…

My Break From Weight Lifting

My Break From Weight Lifting

  I have been weight lifting for about 8 years (high school excluded) and have experienced some really great gains since I began. Related: My Fitness Transformation       It has been what seemed like a slow process, with…

Can you get fit in 15 Minutes?

Can you get fit in  15 Minutes?

This is what I sought to find out when I read  the Book Fifteen Minutes to Fit. I’ve been following Zuzka Light since I started personal training  4.5 years ago.     Back then she was affiliated  with Bodyrocktv,  and she has definitely…