Services

Working out is a lifestyle.

Whether you’re trying to lose weight, gain muscle, train for a race or getting ready for your wedding once you start your workout routine it needs to become a part of your daily routine. Exercise improves your physical, mental, spiritual and social health so making it a permanent addition to your life is in your best interest. Getting back into your groove may be challenging at first but everything worth working for isn't always easy.

 

Create A Body You Love

Working out with me is challenging but FUN. I provide inspiring workouts tailored to each clients' needs while focusing on technique and form.  Each workout will be different and you will never get bored. In  addition, I provide nutrition advice on on how to have a balanced healthy diet. I have experience with muscle gain, endurance training, weight and fat loss, high-intensity interval training, and strength training.

 

 Personal Workout Programs

Personal Workout Programs are Available and include:

  • Custom Workout Design
  • Weekly Virtual Workout
  • Nutrition Evaluation
  • Weekly Check Ins
  • Diet Guidelines
  • Recipe ideas

Email me: evy@flourish-ious.com for more info

Pinterest Management

The most important thing to know about Pinterest is that it is a search engine first and foremost... and not just a social media platform.

 

So when it comes to managing a Pinterest account, we need SEO (search engine optimization) skills. As with any other search engine, this means understanding what keywords you need your business to correlate with. How will this help? Well, you want your target audience to find your business above your competition when typing in the search terms they desire.

 

This is where Flourish-ious comes in 🙂 we know how to best set up your account, and of course SEO.

 

 

Get in touch to discuss! I look forward to working with you soon