How to Spend a Day In London

How to Spend a Day In London

6 Fool-Proof Ways to Make Exercising A Habit

6 Fool-Proof Ways to Make Exercising A Habit

Guaranteed Tips To Immediately Improve Your Social Media Promotion

Guaranteed Tips To Immediately Improve Your Social Media Promotion

Skinnytaste Cookbook Review

Skinnytaste Cookbook Review

I don’t believe in “dieting” but I do believe in eating well. So it was a great find when I came across the SkinnyTaste food blog a few years ago and my life has never been the same. Every so often…

Does Exercise Affect Your Fertility

Does Exercise Affect Your Fertility

I recently read an article in a magazine that discussed how high intensity workouts affect a women’s fertility. This really shocked me, as someone who’s fairly active, this can be quite concerning. I get why a women’s fitness magazine would…

6 Things I learned While on the Whole 30

6 Things I learned While on the Whole 30

For the past year and a half I’ve been a member of Barry’s Bootcamp and I made some really great connections and memories there. One of the most important ones was my introduction to the Whole 30, which has seriously been…

Why your Trainer is so Expensive

 I have heard many complaints about how expensive it is to hire a trainer.    Getting professional help with anything  is expensive.  But being healthy is equally or more expensive.   Unhealthy lifestyles and choices cost  the United States  tons of money….

My Break From Weight Lifting

My Break From Weight Lifting

  I have been weight lifting for about 8 years (high school excluded) and have experienced some really great gains since I began. Related: My Fitness Transformation       It has been what seemed like a slow process, with…

Can you get fit in 15 Minutes?

Can you get fit in  15 Minutes?

This is what I sought to find out when I read  the Book Fifteen Minutes to Fit. I’ve been following Zuzka Light since I started personal training  4.5 years ago.     Back then she was affiliated  with Bodyrocktv,  and she has definitely…