How to Spend a Day In London

How to Spend a Day In London

Book Review: Strong Looks Better Naked

Book Review: Strong Looks Better Naked

“But as my body got stronger, there was an unexpected side effect. My mind became clearer.” -Khloe K     Most of us have noticed that Khloe Kardashian is looking  way better these days. Some might even say she’s looking a…

Current Beauty Trends are nothing New

Current Beauty Trends are nothing New

It seems like so many beauty trends are buzzing lately, from contouring, baking, highlighting, strobing etc. But  these beauty trends are not  new discoveries, but instead have been made popular by people like Kim K and Ig beauty gurus. These…

My Thoughts on “Daily Burn”

My Thoughts on “Daily Burn”

I’m sure you’ve seen the Commercial “Who wants to spend money on a trainer” creatively advertised in the Daily Burn commercial that I was forced to see 30 times a day trying to Binge watch “The Hills” on Hulu. I’m so…

Skinnytaste Cookbook Review

Skinnytaste Cookbook Review

I don’t believe in “dieting” but I do believe in eating well. So it was a great find when I came across the SkinnyTaste food blog a few years ago and my life has never been the same. Every so often…

Does Exercise Affect Your Fertility

Does Exercise Affect Your Fertility

I recently read an article in a magazine that discussed how high intensity workouts affect a women’s fertility. This really shocked me, as someone who’s fairly active, this can be quite concerning. I get why a women’s fitness magazine would…

6 Things I learned While on the Whole 30

6 Things I learned While on the Whole 30

For the past year and a half I’ve been a member of Barry’s Bootcamp and I made some really great connections and memories there. One of the most important ones was my introduction to the Whole 30, which has seriously been…

Why your Trainer is so Expensive

 I have heard many complaints about how expensive it is to hire a trainer.    Getting professional help with anything  is expensive.  But being healthy is equally or more expensive.   Unhealthy lifestyles and choices cost  the United States  tons of money….

My Break From Weight Lifting

My Break From Weight Lifting

  I have been weight lifting for about 8 years (high school excluded) and have experienced some really great gains since I began. Related: My Fitness Transformation       It has been what seemed like a slow process, with…