How to Spend a Day In London

How to Spend a Day In London

Why your Trainer is so Expensive

 I have heard many complaints about how expensive it is to hire a trainer.    Getting professional help with anything  is expensive.  But being healthy is equally or more expensive.   Unhealthy lifestyles and choices cost  the United States  tons of money….

My Break From Weight Lifting

My Break From Weight Lifting

  I have been weight lifting for about 8 years (high school excluded) and have experienced some really great gains since I began. Related: My Fitness Transformation       It has been what seemed like a slow process, with…

Can you get fit in 15 Minutes?

Can you get fit in  15 Minutes?

This is what I sought to find out when I read  the Book Fifteen Minutes to Fit. I’ve been following Zuzka Light since I started personal training  4.5 years ago.     Back then she was affiliated  with Bodyrocktv,  and she has definitely…