How to Spend a Day In London

How to Spend a Day In London

Adventures in Andros at Kamalame

Adventures in Andros at Kamalame

The beauty of the Bahamas is not something that can be denied.     Although, Nassau is the capital of the Bahamas,  New Providence, is not the most beautiful island the Bahamas has to offer. Many Bahamians have reminded me of…

Sf Foodie visits Studio Cafe

Sf Foodie visits Studio Cafe

Brunch is a HUGE deal in SF, especially on Sundays. If you aren’t at Brunch, well where else would you be?!     Brunch often requires reservations at many restaurants, well in advance, or be prepared to wait in line…

Guest Post: How I survived Depression

Guest Post: How I survived Depression

“I know what it’s like to want to die. How it hurts to smile. How you try to fit in but you can’t. You hurt yourself on the outside to try to kill the thing on the inside.” – Girl…

My Fitness Transformation

My Fitness Transformation

  My eighth grade elementary school PE class consisted of drinking soda and playing music. High school PE class was probably one of my least favorite classes and we all dreaded running that freakin’ mile for fitness testing. I could…

12 Notable Ways Instagram Has Revolutionized the Fitness Industry

12 Notable Ways Instagram Has Revolutionized the Fitness Industry

It seems as if the fitness industry has hit a new high in popularity over the last few years, especially with the rise of the “IG fitness Trainer”. Many of us in the fitness industry are caught in the middle…

Started from the Bottom: How I Became a Successful Personal Trainer

Started from the Bottom: How I Became a Successful Personal Trainer

Not many people know this but when I first started Personal Training, I wasn’t allowed to be a personal trainer.         Back in  2011 when I first passed my certification exam with National Academy of Sports Medicine, I…

My Expat Life

My Expat Life

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. I Quit My Job and Moved to The Bahamas When I told people I was moving to the Bahamas people automatically assumed that…

The Ten Powerful Things I Learned about Abuse

The Ten Powerful Things I Learned about Abuse

Abuse comes in many forms. It deceives, manipulates, tricks, and controls you. It makes you feel like shit.   Sometimes you don’t even realize it, especially if it’s all you’ve ever known. For many, adulthood consists of coming to terms…