How to Spend a Day In London

How to Spend a Day In London

6 Fool-Proof Ways to Make Exercising A Habit

6 Fool-Proof Ways to Make Exercising A Habit

Guaranteed Tips To Immediately Improve Your Social Media Promotion

Guaranteed Tips To Immediately Improve Your Social Media Promotion

My Fitness Transformation

My Fitness Transformation

  My eighth grade elementary school PE class consisted of drinking soda and playing music. High school PE class was probably one of my least favorite classes and we all dreaded running that freakin’ mile for fitness testing. I could…

12 Notable Ways Instagram Has Revolutionized the Fitness Industry

12 Notable Ways Instagram Has Revolutionized the Fitness Industry

It seems as if the fitness industry has hit a new high in popularity over the last few years, especially with the rise of the “IG fitness Trainer”. Many of us in the fitness industry are caught in the middle…

Started from the Bottom: How I Became a Successful Personal Trainer

Started from the Bottom: How I Became a Successful Personal Trainer

Not many people know this but when I first started Personal Training, I wasn’t allowed to be a personal trainer.         Back in  2011 when I first passed my certification exam with National Academy of Sports Medicine, I…

My Expat Life

My Expat Life

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. I Quit My Job and Moved to The Bahamas When I told people I was moving to the Bahamas people automatically assumed that…

The Ten Powerful Things I Learned about Abuse

The Ten Powerful Things I Learned about Abuse

Abuse comes in many forms. It deceives, manipulates, tricks, and controls you. It makes you feel like shit.   Sometimes you don’t even realize it, especially if it’s all you’ve ever known. For many, adulthood consists of coming to terms…

Book Review: Strong Looks Better Naked

Book Review: Strong Looks Better Naked

“But as my body got stronger, there was an unexpected side effect. My mind became clearer.” -Khloe K     Most of us have noticed that Khloe Kardashian is looking  way better these days. Some might even say she’s looking a…

Current Beauty Trends are nothing New

Current Beauty Trends are nothing New

It seems like so many beauty trends are buzzing lately, from contouring, baking, highlighting, strobing etc. But  these beauty trends are not  new discoveries, but instead have been made popular by people like Kim K and Ig beauty gurus. These…

My Thoughts on “Daily Burn”

My Thoughts on “Daily Burn”

I’m sure you’ve seen the Commercial “Who wants to spend money on a trainer” creatively advertised in the Daily Burn commercial that I was forced to see 30 times a day trying to Binge watch “The Hills” on Hulu. I’m so…