15 Surprising Things I’ve Learned About Personal Training

15 Surprising Things I’ve Learned About Personal Training

I began personal training five and a half years ago and I had tons of expectations of the business and what it would be like. I think part of me thought it would be way easier than it actually was…

What To Expect When Moving to London

What To Expect When Moving to London

Living in London is fun! Everyone has really cool accents, there are double-decker busses everywhere and the London underground is speedy. But there are a few things to expect/be aware of before you cross the pond (moving abroad tips here), especially…

Ten Things About Fitness That Make Personal Trainers Cringe

Ten  Things About Fitness That Make Personal Trainers Cringe

As personal Trainers, we love our jobs and all most things fitness.   Ok maybe not all. I’m not talking about burpees either.   Some fundamental things about the fitness industry just really get on our nerves. Like unrealistic body goals…

The One Item I Can’t Leave the House Without

So if you know me fairly well or follow me on the ‘Gram you’ve probably realized that I LOOOOOVVVEE a good pair of sunnies. One might say I have too many, but like shoes, there’s never too many pairs of sunglasses. Am I…

The Gigantic Mistake You’re Making When Choosing a Personal Trainer

The Gigantic Mistake You’re Making When Choosing a Personal Trainer

If you’ve recently joined the gym or have had troubles reaching your fitness goals it’s natural to seek the guidance of a personal trainer. So the first thing you do is open up your IG to look up some #bodygoals….

Ten Tips for Moving Abroad with Your Significant Other

Ten Tips for Moving Abroad with Your Significant Other

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog.   In the Fall of 2015 I quit my job, packed up my room, said bye to my friends and moved abroad with my…

Working Out For Your Body Type is the Answer to your Fitness Frustrations

Working Out For Your Body Type is the Answer to your Fitness Frustrations

It’s time to stop working out like your favorite celebrity and work out for your specific body type.   Your personal body type affects your workouts, and if you know yours, it can be quite helpful. This is why one person can…

The Surprising Way Moving Abroad Affected My Mental Health

We are often taught that family is the most important thing in our lives and that we must always show loyalty. Last year I finally decided that I had had enough and that being part of my family was no…