The Gigantic Mistake You’re Making When Choosing a Personal Trainer

The Gigantic Mistake You’re Making When Choosing a Personal Trainer

If you’ve recently joined the gym or have had troubles reaching your fitness goals it’s natural to seek the guidance of a personal trainer. So the first thing you do is open up your IG to look up some #bodygoals….

The Secret Way you Should Be Designing your Workouts

The Secret Way you Should Be Designing your Workouts

Eighty percent of injuries occur in new members of a gym.   Why? Because they actually don’t know what they are doing.     One of the very first things I learned when studying for my personal trainer exam (click…

Ten Tips for Moving Abroad with Your Significant Other

Ten Tips for Moving Abroad with Your Significant Other

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog.   In the Fall of 2015 I quit my job, packed up my room, said bye to my friends and moved abroad with my…

Working Out For Your Body Type is the Answer to your Fitness Frustrations

Working Out For Your Body Type is the Answer to your Fitness Frustrations

It’s time to stop working out like your favorite celebrity and work out for your specific body type.   Your personal body type affects your workouts, and if you know yours, it can be quite helpful. This is why one person can…

The Surprising Way Moving Abroad Affected My Mental Health

We are often taught that family is the most important thing in our lives and that we must always show loyalty. Last year I finally decided that I had had enough and that being part of my family was no…

Four Major Ways Women Can Benefit From Weight Training

Society constantly scrutinizes the bodies of women, making it extremely tiring for us to keep up with what’s considered acceptable.  As the years have progressed, so has the standard body image… over and over and over again. Thankfully in the…

My Expat Life: Lady in London

My Expat Life: Lady in London

Hello from London!   FOR ALL THINGS LONDON CHECK OUT THE FOLLOWING POSTS: Five Things to Do in Notting Hill How to Spend a Day in London 47 Things to Know About Moving to London How to Spend Ten Days in…

Guaranteed Tips To Immediately Improve Your Social Media Promotion

Guaranteed Tips To Immediately Improve Your Social Media Promotion

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. So you’ve been blogging for a while and not seeing much traction with your posts. It’s kinda frustrating to put all this work…