A Three Day Guide to Paris

A Three Day Guide to Paris

Being Self Employed Gave Me Clinical Exhaustion

Being Self Employed Gave Me Clinical Exhaustion

    Being a Girl Boss can be rewarding, but it’s easy to fall into the trap of taking on way too much in an effort to get those coins. I’m guilty.In the spring of 2015 I was coming off…

Christmas in London

Christmas in London

  I celebrated my FIRST Christmas in London about a week ago and it was such a great experience!   I’ve had the opportunity to spend a few Christmases abroad (Nicaragua, Germany, France) and I was really lucky this year…

Our Top Posts of 2016

Our Top Posts of 2016

2016 is coming to a close (Happy New Year in advance!) This year has been one of tremendous growth for me. From adjusting to living in a new country (Bahamas), new career plans, healing, and personal growth, I am truly…

The 45 Things you Must Do in Nassau,Bahamas

The 45 Things you Must Do in Nassau,Bahamas

This post was updated on 2.2.17 and now includes 9 more things   I have been living in the Bahamas for the past year and a half. If you’re new, welcome! You can read more about my life in the…

6 Important Rules for your Sports Bra

6 Important Rules for your Sports Bra

Sports Bras are more complicated than you think. Wearing the wrong bra can deteriorate your breasts, so ladies please pay attention to your sports bras. Chances are you’re wearing one that fits incorrectly and it’s just plain WRONG. Related: Ten…

Trainer Spotlight:Massy Arias

Trainer Spotlight:Massy Arias

This post was originally published on  November 13, 2016 on SheUnplugged   Open up the covers of your popular fitness magazines and it’s quite difficult to find girls that represent us melanated queens. It’s even harder to find realistic fitness gurus. As a melanated Latina, I’ve…

Lit is the New Cross-Fit

Lit is the New Cross-Fit

The Boot camp Workout that will leave you Injury Free. The Lit Method is a low impact, high-intensity fitness revolution that  “builds you not breaks you.” It’s changing the way people see fitness all while catering to the busy hectic…

4 Reasons to Go Lift Weights Right Now

4 Reasons to Go Lift Weights Right Now

Weight lifting is something that can be very scary for women. I mean think about it, most weight rooms are packed with men, full of confusing equipment and most people in there aren’t working out correctly. It can feel pointless to…