31 Things to Expect When Moving to the Bahamas

31 Things to Expect When Moving to the Bahamas

Anytime you move somewhere, you can do all the research in the world, but you won’t really know what it will be like until you get there.   Before I moved to the Bahamas, I didn’t personally know anybody there…

10 Ab Exercises You Need to Try Now!

10 Ab Exercises You Need to Try Now!

How to get those abs without doing those irritating planks Having a strong set of abs is not just aesthetically pleasing but they can also be good for your posture. In addition, strengthening your abs can prevent injuries and even lower…

I Will Never Do This As A Personal Trainer

I Will Never Do This As A Personal Trainer

So I have a lot of pet peeves when it comes to the fitness industry, but one of my major pet peeves is when personal trainers write meal plans.   I know people love to consult trainers for this, but…

How to Spend a Day In London

How to Spend a Day In London

See London’s Sites in Just One Day! This past Easter weekend My Uncle came to spend a day with me in London from Paris. It was only a short trip but due to my amazing travel planning ; ) (check…

15 Surprising Things I’ve Learned About Personal Training

15 Surprising Things I’ve Learned About Personal Training

I began personal training five and a half years ago and I had tons of expectations of the business and what it would be like. I think part of me thought it would be way easier than it actually was…

What To Expect When Moving to London

What To Expect When Moving to London

Living in London is fun! Everyone has really cool accents, there are double-decker busses everywhere and the London underground is speedy. But there are a few things to expect/be aware of before you cross the pond (moving abroad tips here), especially…

Ten Things About Fitness That Make Personal Trainers Cringe

Ten  Things About Fitness That Make Personal Trainers Cringe

As personal Trainers, we love our jobs and all most things fitness.   Ok maybe not all. I’m not talking about burpees either.   Some fundamental things about the fitness industry just really get on our nerves. Like unrealistic body goals…

The One Item I Can’t Leave the House Without

So if you know me fairly well or follow me on the ‘Gram you’ve probably realized that I LOOOOOVVVEE a good pair of sunnies. One might say I have too many, but like shoes, there’s never too many pairs of sunglasses. Am I…