This Is Why Your New Years Resolution Doesn’t Work

This Is Why Your New Years Resolution Doesn’t Work

Updated January 9, 2018 So we are near to Mid January and this is about the time where the resolutioners are promptly making their exits from gyms nationwide. Either it was too hard to stick to your routine, you came in…

My Expat Life: UK Spouse Visa Approved!

My Expat Life: UK Spouse Visa Approved!

I’ve been on a really, really long hiatus from posting for the past several months as I moved back home to San Francisco to apply for my UK Spouse Visa. My immigration process was stressful and I had to prioritize…

Ten Must Use Tips to Stay Fit While Working A 9-5

Ten Must Use Tips to Stay Fit While Working A 9-5

It’s no lie that a fair amount of us work a desk job *sigh.   And I’ve recently joined the ranks after working full time as a personal trainer for over six years (more about me here). The transition has…

How to Spend Ten Days in London

How to Spend Ten Days in London

I really like to plan things. Like REALLY like to plan things. I  had a good friend of mine visit from New York last spring, and of course, I planned out the ten days of her trip so that she…

Expat Life: Why I Had to Move Back Home

Expat Life: Why I Had to Move Back Home

If you follow me on Instagram, you may have noticed that I recently (two months ago) had to move back home to the states. Before you jump to conclusions, I want to add, that this was NOT a permanent move….

Three Major Ways To Make Money Personal Training

Three Major Ways To Make Money  Personal Training

This post was updated on July 10, 2017 You Can Make Money Personal Training But It will require more than just obtaining a few certifications. Many personal trainers are not naturally gifted business people. But in order to succeed as a…

Five Types of Personal Trainers You Must Avoid

Five Types of Personal Trainers You Must Avoid

There are a lot of personal trainers out there.   And quite frankly a lot of them suck.   I know, I used to suck too, but I experienced a reality check when I first began personal training, which brought…

Five Things to do in Notting Hill

Five Things to do in Notting Hill

Notting Hill is one of London’s most famous neighborhoods. If you keep scrolling you can totally see why 🙂 Not only is their great architecture and that London charm I love, it’s also filled with loads of hidden gems and…