Summer is coming to an end. Or maybe it’s just beginning for those who live in San Francisco. Indian Summer is around the corner for them. Just because summer is over and you’re less likely to wear a bikini, maxi dresses and those crop tops you love, does’t mean you should put your workouts on the back burner. If you need a change to your routine check out my five minute workouts or preview my Fitness Plan When you’re finished, don’t forget so scroll down for a tasty summer salad.
If you do one of these five minute workouts 4-5x times a day, its waaayyyy better than doing no workout a day. To get a FREE introductory copy of one of my bodyweight training plans click here
If you like these style of workouts sign up for one of my training programs.
Five Minute Workout#2
broad jump(1x) to push up x3
twisted squats or jump squats x12
mountain climbers x10
side lunges x8
I modified this one from the original and took out the purple cabbage because I just don’t like the bitter taste.
Place all ingredients into a blender and mix.
Find the original recipe here
Want more Recipes? Click here.
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