Here’s Why that Beginner Workout you Found Online May Not Be for You

Here’s Why that Beginner Workout you Found Online May Not Be for You

There are a lot of workout resources available on the Internet.    With  the rise of the Instagram trainer, lots of uneducated fitness advice is being spewed to the unsuspecting fitness enthusiast. So what should you do?       Let’s…

10 Reasons Why you Aren’t Reaching Your Fitness Goals

10 Reasons Why you Aren’t Reaching Your Fitness Goals

This article has been featured on : Modern Brown Girl and Daily Vitamina.    Everyone has a fitness goal. Whether it’s running a marathon, trying to fit into a wedding dress, or being able to do a pull-up, most people…

5 Reasons Anna Victoria is the REALEST

5 Reasons Anna Victoria is the REALEST

With my recent move abroad I have been searching on ways to grow and expand my personal training business.   Of course I had dreams and aspirations of one day becoming a fitness trainer like JNL and Jamie Eason, but that…

Why I Stopped Dressing like my Teenage Self and Got Rid of Clothes that No Longer Fit

Why I Stopped Dressing like my Teenage Self and Got Rid of Clothes that No  Longer Fit

  Over the past 9 years my weight has fluctuated between  110 to over 120 and then this past January I hit 135. These weight fluctuations  have made shopping for clothes quite difficult. Yet for some odd, aka stupid reason, I have kept…

Adventures in Andros at Kamalame

Adventures in Andros at Kamalame

The beauty of the Bahamas is not something that can be denied.     Although, Nassau is the capital of the Bahamas,  New Providence, is not the most beautiful island the Bahamas has to offer. Many Bahamians have reminded me of…

What It’s Like to Quit Your Job and Move Abroad

What It’s Like to Quit Your Job and Move Abroad

Nearly a month after my 26th Birthday, I quit my job and Moved Abroad. Ever since then, I’ve been living this pretty unconventional and adventurous life. But things weren’t always perfect. I struggled with my career, identity, and new cultures….

Sf Foodie visits Studio Cafe

Sf Foodie visits Studio Cafe

Brunch is a HUGE deal in SF, especially on Sundays. If you aren’t at Brunch, well where else would you be?!     Brunch often requires reservations at many restaurants, well in advance, or be prepared to wait in line…

Guest Post: How I survived Depression

Guest Post: How I survived Depression

“I know what it’s like to want to die. How it hurts to smile. How you try to fit in but you can’t. You hurt yourself on the outside to try to kill the thing on the inside.” – Girl…