The Secret Way you Should Be Designing your Workouts

The Secret Way you Should Be Designing your Workouts

Eighty percent of injuries occur in new members of a gym.   Why? Because they actually don’t know what they are doing.     One of the very first things I learned when studying for my personal trainer exam (click…

The Only Thing You Need to Stick to Your Fitness Routine

The Only Thing You Need to Stick to Your Fitness Routine

So we are nearly to March, and this is about the time where the resolutioners are promptly making their exits from gyms nationwide. Either it was too hard to stick to your routine, you came in with the wrong mindset, you…

Ten Tips for Moving Abroad with Your Significant Other

Ten Tips for Moving Abroad with Your Significant Other

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog.   In the Fall of 2015 I quit my job, packed up my room, said bye to my friends and moved abroad with my…

Working Out For Your Body Type is the Answer to your Fitness Frustrations

Working Out For Your Body Type is the Answer to your Fitness Frustrations

It’s time to stop working out like your favorite celebrity and work out for your specific body type.     Your personal body type affects your workouts, and if you know yours, it can be quite helpful. This is why one…

My Expat Life: Lady in London

My Expat Life: Lady in London

Hello from London!   FOR ALL THINGS LONDON CHECK OUT THE FOLLOWING POSTS: Five Things to Do in Notting Hill How to Spend a Day in London 47 Things to Know About Moving to London How to Spend Ten Days in…

Guaranteed Tips To Immediately Improve Your Social Media Promotion

Guaranteed Tips To Immediately Improve Your Social Media Promotion

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. So you’ve been blogging for a while and not seeing much traction with your posts. It’s kinda frustrating to put all this work…

A Three Day Guide to Paris

A Three Day Guide to Paris

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. So I had the opportunity to go to Paris earlier this month (!) and I had originally planned for a three day trip…

How I Succeeded in a Male Dominated Industry

How I Succeeded in a Male Dominated Industry

It’s no surprise that men dominate the fitness industry. And with the little to no clothing women wear in fitness competitions, it’s pretty obvious that all of it is geared towards the pleasure of men. It’s difficult to be successful…