How to Spend a Day In London

How to Spend a Day In London

This past Easter weekend My Uncle came to spend a day with me in London from Paris. It was only a short trip but due to my amazing travel planning, he was able to see quite a lot in London…

15 Surprising Things I’ve Learned About Personal Training

15 Surprising Things I’ve Learned About Personal Training

I began personal training five and a half years ago and I had tons of expectations of the business and what it would be like. I think part of me thought it would be way easier than it actually was….

What To Expect When Moving to London

What To Expect When Moving to London

Moving to London is fun! Everyone has really cool accents, there are double decker busses everywhere and the london underground is speedy. But there are a few things to expect/be aware of before you cross the pond (moving abroad tips here),…

Ten Things About Fitness That Make Personal Trainers Cringe

Ten  Things About Fitness That Make Personal Trainers Cringe

As personal Trainers, we love our jobs and all most things fitness.   Ok maybe not all. I’m not talking about burpees either.   Some  fundamental things  about the fitness industry just really get on our nerves. Like unrealistic body goals…

The One Item I Can’t Leave the House Without

The One Item I Can’t Leave the House Without

So if you know me fairly well or follow me on the ‘Gram you’ve probably realized that I LOOOOOVVVEE a good pair of sunnies. One might say I have too many, but like shoes, there’s never too many pairs of…

The Gigantic Mistake You’re Making When Choosing a Personal Trainer

The Gigantic Mistake You’re Making When Choosing a Personal Trainer

If you’ve recently joined the gym or have had troubles reaching your fitness goals it’s natural to seek the guidance of a personal trainer. So the first thing you do is open up your IG to look up some #bodygoals….

The Secret Way you Should Be Designing your Workouts

The Secret Way you Should Be Designing your Workouts

Eighty percent of injuries occur in new members of a gym.   Why? Because they actually don’t know what they are doing.     One of the very first things I learned when studying for my personal trainer exam (click…

The Only Thing You Need to Stick to Your Fitness Routine

The Only Thing You Need to Stick to Your Fitness Routine

So we are nearly to March, and this is about the time where the resolutioners are promptly making their exits from gyms nationwide. Either it was too hard to stick to your routine, you came in with the wrong mindset, you…