Category: Uncategorized

5 things you Absolutely need to do with your Business

5 things you Absolutely need to do with your Business

  I got hired as a Personal Trainer in the summer of 2011 and I thought I knew a lot, but I didn’t.   I had self-confidence but not the right confidence or knowledge to work with other people. After…

Why I Stopped Dressing like my Teenage Self and Got Rid of Clothes that No Longer Fit

Why I Stopped Dressing like my Teenage Self and Got Rid of Clothes that No  Longer Fit

  Over the past 9 years my weight has fluctuated between  110 to over 120 and then this past January I hit 135. These weight fluctuations  have made shopping for clothes quite difficult. Yet for some odd, aka stupid reason, I have kept…

Guest Post: How I survived Depression

Guest Post: How I survived Depression

“I know what it’s like to want to die. How it hurts to smile. How you try to fit in but you can’t. You hurt yourself on the outside to try to kill the thing on the inside.” – Girl…

Book Review: Strong Looks Better Naked

Book Review: Strong Looks Better Naked

“But as my body got stronger, there was an unexpected side effect. My mind became clearer.” -Khloe K     Most of us have noticed that Khloe Kardashian is looking  way better these days. Some might even say she’s looking a…

Current Beauty Trends are nothing New

Current Beauty Trends are nothing New

It seems like so many beauty trends are buzzing lately, from contouring, baking, highlighting, strobing etc. But  these beauty trends are not  new discoveries, but instead have been made popular by people like Kim K and Ig beauty gurus. These…

Skinnytaste Cookbook Review

Skinnytaste Cookbook Review

I don’t believe in “dieting” but I do believe in eating well. So it was a great find when I came across the SkinnyTaste food blog a few years ago and my life has never been the same. Every so often…

Does Exercise Affect Your Fertility

Does Exercise Affect Your Fertility

I recently read an article in a magazine that discussed how high intensity workouts affect a women’s fertility. This really shocked me, as someone who’s fairly active, this can be quite concerning. I get why a women’s fitness magazine would…