Category: Lifestyle

The Ultimate Tip for Your Morning Workout Routine

The Ultimate Tip for Your Morning Workout Routine

I wrote a blog post a little while ago about why Your New Year’s Resolution Doesn’t Work. One of the main reasons I mentioned was the fact that you are not being honest with yourself when you set your fitness…

The Secrets to Living A Healthy Life Even If You Are Busy

The Secrets to Living A Healthy Life Even If You Are Busy

Managing your busy life is tough; making healthy choices is even harder. Who has time to go to the gym, cook healthy meals, and get enough sleep as often as possible? Fortunately, there are a few time-saving methods you can…

Ten Must Use Tips to Stay Fit While Working A 9-5

Ten Must Use Tips to Stay Fit While Working A 9-5

It’s no lie that a fair amount of us work a desk job *sigh.   And I’ve recently joined the ranks after working full time as a personal trainer for over six years (more about me here). The transition has…

The One Item I Can’t Leave the House Without

So if you know me fairly well or follow me on the ‘Gram you’ve probably realized that I LOOOOOVVVEE a good pair of sunnies. One might say I have too many, but like shoes, there’s never too many pairs of sunglasses. Am I…