Category: Fitness

12 Notable Ways Instagram Has Revolutionized the Fitness Industry

12 Notable Ways Instagram Has Revolutionized the Fitness Industry

It seems as if the fitness industry has hit a new high in popularity over the last few years, especially with the rise of the “IG fitness Trainer”. Many of us in the fitness industry are caught in the middle…

Started from the Bottom: How I Became a Successful Personal Trainer

Started from the Bottom: How I Became a Successful Personal Trainer

Not many people know this but when I first started Personal Training, I wasn’t allowed to be a personal trainer.         Back in  2011 when I first passed my certification exam with National Academy of Sports Medicine, I…

Book Review: Strong Looks Better Naked

Book Review: Strong Looks Better Naked

“But as my body got stronger, there was an unexpected side effect. My mind became clearer.” -Khloe K     Most of us have noticed that Khloe Kardashian is looking  way better these days. Some might even say she’s looking a…

My Thoughts on “Daily Burn”

My Thoughts on “Daily Burn”

I’m sure you’ve seen the Commercial “Who wants to spend money on a trainer” creatively advertised in the Daily Burn commercial that I was forced to see 30 times a day trying to Binge watch “The Hills” on Hulu. I’m so…

6 Things I learned While on the Whole 30

6 Things I learned While on the Whole 30

For the past year and a half I’ve been a member of Barry’s Bootcamp and I made some really great connections and memories there. One of the most important ones was my introduction to the Whole 30, which has seriously been…

Why Your Personal Trainer is So Expensive

 I have heard many complaints about how “expensive” it is to hire a  personal trainer.    Getting professional help with anything is expensive.     But being healthy is equally or more expensive.   Unhealthy lifestyles and choices cost  the United States…

My Break From Weight Lifting

My Break From Weight Lifting

  I have been weight lifting for about 8 years (high school excluded) and have experienced some really great gains since I began. Related: My Fitness Transformation       It has been what seemed like a slow process, with…

Can you get fit in 15 Minutes?

Can you get fit in  15 Minutes?

This is what I sought to find out when I read  the Book Fifteen Minutes to Fit. I’ve been following Zuzka Light since I started personal training  4.5 years ago.     Back then she was affiliated  with Bodyrocktv,  and she has definitely…