Category: Fitness

The Surprising Way Cutting Corners on my Cool Downs messed up my Back

The Surprising Way  Cutting Corners on my Cool Downs messed up my Back

  I’m stubborn.   And I’ve had a love -hate relationship with stretching for the longest because I’m also impatient.   It’s hard for me to do things that bore me, which is one of the reasons it took a…

Five Minute Workout #2

Five Minute Workout #2

Summer is  coming to an end.  Or maybe it’s just beginning for those who live in San Francisco. Indian Summer is around the corner for them. Just because  summer is over and you’re less likely to wear a bikini, maxi…

Is Fit Fusion the Netflix for Fitness?

Is Fit Fusion the Netflix for Fitness?

My Thoughts on Fit Fusion     Scrolling down my Instagram feed almost two months ago, I came across a post about Fit Fusion workout television.   I like working out and  also I like TV, so I clicked. I’m always…

5 Things I Learned from Working out With Jennifer Nicole Lee

5 Things I Learned from Working out With Jennifer Nicole Lee

Scrolling down your Instagram explore  you’ve probably come across “VIP” celebrity trainer “JNL” Jennifer Nicole Lee. She’s a BSN athlete, entrepreneur, mom, author, and innovator of the JNL Fusion training method. Moreover, she has a really proactive marketing and promotion team,…

Here’s Why that Beginner Workout you Found Online May Not Be for You

Here’s Why that Beginner Workout you Found Online May Not Be for You

There are a lot of workout resources available on the Internet.    With  the rise of the Instagram trainer, lots of uneducated fitness advice is being spewed to the unsuspecting fitness enthusiast. So what should you do?       Let’s…

10 Reasons Why you Aren’t Reaching Your Fitness Goals

10 Reasons Why you Aren’t Reaching Your Fitness Goals

This article has been featured on : Modern Brown Girl and Daily Vitamina.    Everyone has a fitness goal. Whether it’s running a marathon, trying to fit into a wedding dress, or being able to do a pull-up, most people…

5 Reasons Anna Victoria is the REALEST

5 Reasons Anna Victoria is the REALEST

With my recent move abroad I have been searching on ways to grow and expand my personal training business.   Of course I had dreams and aspirations of one day becoming a fitness trainer like JNL and Jamie Eason, but that…

My Fitness Transformation

My Fitness Transformation

  My eighth grade elementary school PE class consisted of drinking soda and playing music. High school PE class was probably one of my least favorite classes and we all dreaded running that freakin’ mile for fitness testing. I could…