Category: Fitness

Here’s Why that Beginner Workout you Found Online May Not Be for You

Here’s Why that Beginner Workout you Found Online May Not Be for You

There are a lot of workout resources available on the Internet.    With  the rise of the Instagram trainer, lots of uneducated fitness advice is being spewed to the unsuspecting fitness enthusiast. So what should you do?       Let’s…

10 Reasons Why you Aren’t Reaching Your Fitness Goals

10 Reasons Why you Aren’t Reaching Your Fitness Goals

  This article has been featured on : Modern Brown Girl and Daily Vitamina. It is also in the process of being updated    Nearly everyone I’ve spoken to has some sort of fitness goal, whether its running a marathon,…

5 Reasons Anna Victoria is the REALEST

5 Reasons Anna Victoria is the REALEST

With my recent move abroad I have been searching on ways to grow and expand my personal training business.   Of course I had dreams and aspirations of one day becoming a fitness trainer like JNL and Jamie Eason, but that…

My Fitness Transformation

My Fitness Transformation

  My eighth grade elementary school PE class consisted of drinking soda and playing music. High school PE class was probably one of my least favorite classes and we all dreaded running that freakin’ mile for fitness testing. I could…

12 Notable Ways Instagram Has Revolutionized the Fitness Industry

12 Notable Ways Instagram Has Revolutionized the Fitness Industry

It seems as if the fitness industry has hit a new high in popularity over the last few years, especially with the rise of the “IG fitness Trainer”. Many of us in the fitness industry are caught in the middle…

Started from the Bottom: How I Became a Successful Personal Trainer

Started from the Bottom: How I Became a Successful Personal Trainer

Not many people know this but when I first started Personal Training, I wasn’t allowed to be a personal trainer.         Back in  2011 when I first passed my certification exam with National Academy of Sports Medicine, I…

Book Review: Strong Looks Better Naked

Book Review: Strong Looks Better Naked

“But as my body got stronger, there was an unexpected side effect. My mind became clearer.” -Khloe K     Most of us have noticed that Khloe Kardashian is looking  way better these days. Some might even say she’s looking a…

My Thoughts on “Daily Burn”

My Thoughts on “Daily Burn”

I’m sure you’ve seen the Commercial “Who wants to spend money on a trainer” creatively advertised in the Daily Burn commercial that I was forced to see 30 times a day trying to Binge watch “The Hills” on Hulu. I’m so…