Category: Fitness

Loving your Shape Doesn’t Mean Ditch the Gym

What if I told you that you could love your shape and still make a healthy change?   The Body positivity movement has brought about a lot of good things and simultaneously a lot of bad. Although I’m all for…

The Reality of Detox Teas

The Reality of Detox Teas

    This post was originally featured on SheUnplugged. Read the original here   Before the reign of Instagram, many of us had no idea WTH a detox tea was. But now, tons of our favorite celebs are hawking these…

10 Surefire Ways to Reach your Fitness Goals

10 Surefire Ways to Reach your Fitness Goals

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. Why Did I write this Post? I wrote “Ten reasons Why you Aren’t Reaching Your Fitness Goals” a few months ago and it’s…

5 Ways to keep up your Fitness Goals this Fall

5  Ways to keep up your Fitness Goals this Fall

This article was originally featured on SheUnplugged. To read the original click here   Summer is ending.As  of this posts publish It’s fall. Did you achieve the fitness goals that you wanted to? It can be difficult to keep up…

6 Fool-Proof Ways to Make Exercising A Habit

6 Fool-Proof Ways to Make Exercising A Habit

Exercise is probably the best thing you can do for your health. *Blog post in audio form in case you’d rather listen:)   But how do you become that person who exercises regularly?   We know two things about exercise:…

3 Important Reasons Exercise as Punishment is Destructive

3  Important Reasons  Exercise as Punishment is Destructive

As children, our parents and coaches often used exercise as a form of punishment.             Unfortunately, this has led multiple generations to associate exercise and physical activity negatively.                 The child…

The Surprising Way Cutting Corners on my Cool Downs messed up my Back

The Surprising Way  Cutting Corners on my Cool Downs messed up my Back

  I’m stubborn.   And I’ve had a love -hate relationship with stretching for the longest because I’m also impatient.   It’s hard for me to do things that bore me, which is one of the reasons it took a…

Five Minute Workout #2

Five Minute Workout #2

Summer is  coming to an end.  Or maybe it’s just beginning for those who live in San Francisco. Indian Summer is around the corner for them. Just because  summer is over and you’re less likely to wear a bikini, maxi…