Category: Fitness

5 Ways to keep up your Fitness Goals this Fall

5  Ways to keep up your Fitness Goals this Fall

This article was originally featured on SheUnplugged. To read the original click here   Summer is ending.As  of this posts publish It’s fall. Did you achieve the fitness goals that you wanted to? It can be difficult to keep up…

6 Fool-Proof Ways to Make Exercising A Habit

6 Fool-Proof Ways to Make Exercising A Habit

Exercise is probably the best thing you can do for your health. *Blog post in audio form in case you’d rather listen:)   But how do you become that person who exercises regularly?   We know two things about exercise:…

3 Guaranteed Tips to Make your Personal Training Business Profitable

3  Guaranteed  Tips  to Make your Personal Training Business Profitable

Accountability is the #1 issue that trainers face with their personal training clients.       It can be a drag to get clients to actually come into the gym for their personal training sessions despite the high  price tag….

3 Important Reasons Exercise as Punishment is Destructive

3  Important Reasons  Exercise as Punishment is Destructive

As children, our parents and coaches often used exercise as a form of punishment.             Unfortunately, this has led multiple generations to associate exercise and physical activity negatively.                 The child…

The Surprising Way Cutting Corners on my Cool Downs messed up my Back

The Surprising Way  Cutting Corners on my Cool Downs messed up my Back

  I’m stubborn.   And I’ve had a love -hate relationship with stretching for the longest because I’m also impatient.   It’s hard for me to do things that bore me, which is one of the reasons it took a…

Five Minute Workout #2

Five Minute Workout #2

Summer is  coming to an end.  Or maybe it’s just beginning for those who live in San Francisco. Indian Summer is around the corner for them. Just because  summer is over and you’re less likely to wear a bikini, maxi…

Is Fit Fusion the Netflix for Fitness?

Is Fit Fusion the Netflix for Fitness?

My Thoughts on Fit Fusion     Scrolling down my Instagram feed almost two months ago, I came across a post about Fit Fusion workout television.   I like working out and  also I like TV, so I clicked. I’m always…

5 Things I Learned from Working out With Jennifer Nicole Lee

      Scrolling down your Instagram explore  you’ve probably come across “VIP” celebrity trainer “JNL” Jennifer Nicole Lee. She’s a BSN athlete, entrepreneur, mom, author and innovator of the JNL Fusion training method. Moreover, she  has a really proactive marketing and…