Category: Fitness

Lit is the New Cross-Fit

Lit is the New Cross-Fit

The Boot camp Workout that will leave you Injury Free. The Lit Method is a low impact, high-intensity fitness revolution that  “builds you not breaks you.” It’s changing the way people see fitness all while catering to the busy hectic…

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4 Reasons to Go Lift Weights Right Now

4 Reasons to Go Lift Weights Right Now

Weight lifting is something that can be very scary for women. I mean think about it, most weight rooms are packed with men, full of confusing equipment and most people in there aren’t working out correctly. It can feel pointless to…

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Loving your Shape Doesn’t Mean Ditch the Gym

What if I told you that you could love your shape and still make a healthy change?   The Body positivity movement has brought about a lot of good things and simultaneously a lot of bad. Although I’m all for…

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The Reality of Detox Teas

The Reality of Detox Teas

    This post was originally featured on SheUnplugged. Read the original here   Before the reign of Instagram, many of us had no idea WTH a detox tea was. But now, tons of our favorite celebs are hawking these…

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10 Surefire Ways to Reach your Fitness Goals

10 Surefire Ways to Reach your Fitness Goals

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. Why Did I write this Post? I wrote “Ten reasons Why you Aren’t Reaching Your Fitness Goals“ a few months ago and it’s…

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5 Ways to keep up your Fitness Goals this Fall

5  Ways to keep up your Fitness Goals this Fall

This article was originally featured on SheUnplugged. To read the original click here   Summer is ending.As  of this posts publish It’s fall. Did you achieve the fitness goals that you wanted to? It can be difficult to keep up…

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6 Fool-Proof Ways to Make Exercising A Habit

6 Fool-Proof Ways to Make Exercising A Habit

Exercise is probably the best thing you can do for your health.     But how do you become that person who exercises regularly?   We know two things about exercise: It’s amazing for our health. We never seem to…

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3 Important Reasons Exercise as Punishment is Destructive

3  Important Reasons  Exercise as Punishment is Destructive

As children, our parents and coaches often used exercise as a form of punishment.               Unfortunately, this has led multiple generations to associate exercise and physical activity negatively.                  …

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