Category: Fitness

The Only Thing You Need to Stick to Your Fitness Routine

The Only Thing You Need to Stick to Your Fitness Routine

So we are nearly to March, and this is about the time where the resolutioners are promptly making their exits from gyms nationwide. Either it was too hard to stick to your routine, you came in with the wrong mindset, you…

Working Out For Your Body Type is the Answer to your Fitness Frustrations

Working Out For Your Body Type is the Answer to your Fitness Frustrations

It’s time to stop working out like your favorite celebrity and work out for your specific body type.     Your personal body type affects your workouts, and if you know yours, it can be quite helpful. This is why one…

Stay Motivated With Your Workouts this Winter Using These 12 Tricks

Stay Motivated With Your Workouts this Winter Using These 12 Tricks

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog.   This Post was originally published on SHEUNPLUGGED. Working out during the winter can be a pain, when all you want to do is lay…

6 Important Rules for your Sports Bra

6 Important Rules for your Sports Bra

Sports Bras are more complicated than you think. Wearing the wrong bra can deteriorate your breasts, so ladies please pay attention to your sports bras. Chances are you’re wearing one that fits incorrectly and it’s just plain WRONG. Related: Ten…

Trainer Spotlight:Massy Arias

Trainer Spotlight:Massy Arias

This post was originally published on  November 13, 2016 on SheUnplugged   Open up the covers of your popular fitness magazines and it’s quite difficult to find girls that represent us melanated queens. It’s even harder to find realistic fitness gurus. As a melanated Latina, I’ve…

Lit is the New Cross-Fit

Lit is the New Cross-Fit

The Boot camp Workout that will leave you Injury Free. The Lit Method is a low impact, high-intensity fitness revolution that  “builds you not breaks you.” It’s changing the way people see fitness all while catering to the busy hectic…

4 Reasons to Go Lift Weights Right Now

4 Reasons to Go Lift Weights Right Now

Weight lifting is something that can be very scary for women. I mean think about it, most weight rooms are packed with men, full of confusing equipment and most people in there aren’t working out correctly. It can feel pointless to…

Loving your Shape Doesn’t Mean Ditch the Gym

What if I told you that you could love your shape and still make a healthy change?   The Body positivity movement has brought about a lot of good things and simultaneously a lot of bad. Although I’m all for…