Category: Fitness

The Ultimate Tip for Your Morning Workout Routine

The Ultimate Tip for Your Morning Workout Routine

I wrote a blog post a little while ago about why Your New Year’s Resolution Doesn’t Work. One of the main reasons I mentioned was the fact that you are not being honest with yourself when you set your fitness…

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The Secrets to Living A Healthy Life Even If You Are Busy

The Secrets to Living A Healthy Life Even If You Are Busy

Managing your busy life is tough; making healthy choices is even harder. Who has time to go to the gym, cook healthy meals, and get enough sleep as often as possible? Fortunately, there are a few time-saving methods you can…

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12 Motivating Winter Workout Tricks

12  Motivating Winter Workout Tricks

Working out during the winter can be a pain, when all you want to do is lay in bed and watch Netflix. Once winter hits it’s challenging to maintain your fitness goals, plus no one gets to see the fruits of…

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This Is Why Your New Years Resolution Doesn’t Work

This Is Why Your New Years Resolution Doesn’t Work

Updated January 9, 2018 So we are near to Mid January and this is about the time where the resolutioners are promptly making their exits from gyms nationwide. Either it was too hard to stick to your routine, you came in…

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Ten Must Use Tips to Stay Fit While Working A 9-5

Ten Must Use Tips to Stay Fit While Working A 9-5

It’s no lie that a fair amount of us work a desk job *sigh.   And I’ve recently joined the ranks after working full time as a personal trainer for over six years (more about me here). The transition has…

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Three Major Ways To Make Money Personal Training

Three Major Ways To Make Money  Personal Training

This post was updated on July 10, 2017 You Can Make Money Personal Training But It will require more than just obtaining a few certifications. Many personal trainers are not naturally gifted business people. But in order to succeed as a…

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Five Types of Personal Trainers You Must Avoid

Five Types of Personal Trainers You Must Avoid

There are a lot of personal trainers out there.   And quite frankly a lot of them suck.   I know, I used to suck too, but I experienced a reality check when I first began personal training, which brought…

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10 Ab Exercises You Need to Try Now!

10 Ab Exercises You Need to Try Now!

How to get those abs without doing those irritating planks Having a strong set of abs is not just aesthetically pleasing but they can also be good for your posture. In addition, strengthening your abs can prevent injuries and even lower…

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