Ten Must Use Tips to Stay Fit While Working A 9-5

Ten Must Use Tips to Stay Fit While Working A 9-5

It’s no lie that a fair amount of us work a desk job *sigh.   And I’ve recently joined the ranks after working full time as a personal trainer for over five years (more about me here). The transition has…

How to Spend Ten Days in London

How to Spend Ten Days in London

I really like to plan things. Like REALLY like to plan things. I  had a good friend of mine visit from New York last spring, and of course, I planned out the ten days of her trip so that she…