31 Things to Expect When Moving to the Bahamas

31 Things to Expect When Moving to the Bahamas

Anytime you move somewhere, you can do all the research in the world, but you won’t really know what it will be like until you get there.   Before I moved to the Bahamas, I didn’t personally know anybody there…

10 Ab Exercises You Need to Try Now!

10 Ab Exercises You Need to Try Now!

How to get those abs without doing those irritating planks Having a strong set of abs is not just aesthetically pleasing but they can also be good for your posture. In addition, strengthening your abs can prevent injuries and even lower…

I Will Never Do This As A Personal Trainer

I Will Never Do This As A Personal Trainer

So I have a lot of pet peeves when it comes to the fitness industry, but one of my major pet peeves is when personal trainers write meal plans.   I know people love to consult trainers for this, but…