10 Ab Exercises You Need to Try Now!

10 Ab Exercises You Need to Try Now!

How to get those abs without doing those irritating planks Having a strong set of abs is not just aesthetically pleasing but they can also be good for your posture. In addition, strengthening your abs can prevent injuries and even lower…

I Will Never Do This As A Personal Trainer

I Will Never Do This As A Personal Trainer

So I have a lot of pet peeves when it comes to the fitness industry, but one of my major pet peeves is when personal trainers write meal plans.   I know people love to consult trainers for this, but…