15 Surprising Things I’ve Learned About Personal Training

15 Surprising Things I’ve Learned About Personal Training

I began personal training five and a half years ago and I had tons of expectations of the business and what it would be like. I think part of me thought it would be way easier than it actually was…

Ten Things About Fitness That Make Personal Trainers Cringe

Ten  Things About Fitness That Make Personal Trainers Cringe

As personal Trainers, we love our jobs and all most things fitness.   Ok maybe not all. I’m not talking about burpees either.   Some  fundamental things  about the fitness industry just really get on our nerves. Like unrealistic body goals…

The Gigantic Mistake You’re Making When Choosing a Personal Trainer

The Gigantic Mistake You’re Making When Choosing a Personal Trainer

If you’ve recently joined the gym or have had troubles reaching your fitness goals it’s natural to seek the guidance of a personal trainer. So the first thing you do is open up your IG to look up some #bodygoals….

The Secret Way you Should Be Designing your Workouts

The Secret Way you Should Be Designing your Workouts

Eighty percent of injuries occur in new members of a gym.   Why? Because they actually don’t know what they are doing.     One of the very first things I learned when studying for my personal trainer exam (click…