2016 is coming to a close (Happy New Year in advance!) This year has been one of tremendous growth for me. From adjusting to living in a new country (Bahamas), new career plans, healing, and personal growth, I am truly…
This post was updated on 2.2.17 and now includes 9 more things I have been living in the Bahamas for the past year and a half. If you’re new, welcome! You can read more about my life in the…
Sports Bras are more complicated than you think. Wearing the wrong bra can deteriorate your breasts, so ladies please pay attention to your sports bras. Chances are you’re wearing one that fits incorrectly and it’s just plain WRONG. Related: Ten…
This post was originally published on November 13, 2016 on SheUnplugged Open up the covers of your popular fitness magazines and it’s quite difficult to find girls that represent us melanated queens. It’s even harder to find realistic fitness gurus. As a melanated Latina, I’ve…
The Boot camp Workout that will leave you Injury Free. The Lit Method is a low impact, high-intensity fitness revolution that “builds you not breaks you.” It’s changing the way people see fitness all while catering to the busy hectic…
Personal Trainer helping busy women find realistic approaches to fitness, lifestyle and career through blog posts and guides.
