Our Top Posts of 2016

Our Top Posts of 2016

2016 is coming to a close (Happy New Year in advance!) This year has been one of tremendous growth for me. From adjusting to living in a new country (Bahamas), new career plans, healing, and personal growth, I am truly…

The 45 Things you Must Do in Nassau,Bahamas

The 45 Things you Must Do in Nassau,Bahamas

I have been living in the Bahamas for the past year and a half.   If you’re new, welcome! You can read more about my life in the Bahamas here. During my time here I’ve been able to experience a fair…

6 Important Rules for your Sports Bra

6 Important Rules for your Sports Bra

Sports Bras are more complicated than you think. Wearing the wrong bra can deteriorate your breasts, so ladies please pay attention to your sports bras. Chances are you’re wearing one that fits incorrectly and it’s just plain WRONG. Related: Ten…

Trainer Spotlight:Massy Arias

Trainer Spotlight:Massy Arias

This post was originally published on  November 13, 2016 on SheUnplugged   Open up the covers of your popular fitness magazines and it’s quite difficult to find girls that represent us melanated queens. It’s even harder to find realistic fitness gurus. As a melanated Latina, I’ve…

Lit is the New Cross-Fit

Lit is the New Cross-Fit

The Boot camp Workout that will leave you Injury Free. The Lit Method is a low impact, high-intensity fitness revolution that  “builds you not breaks you.” It’s changing the way people see fitness all while catering to the busy hectic…