3 Guaranteed Tips to Make your Personal Training Business Profitable

3  Guaranteed  Tips  to Make your Personal Training Business Profitable

Accountability is the #1 issue that trainers face with their personal training clients.       It can be a drag to get clients to actually come into the gym for their personal training sessions despite the high  price tag….

Pollo Guisado (Stew)

Pollo Guisado (Stew)

I have been in the mood for some comfort food lately that reminds me of home. Latino inspired dishes are hard to come by here in the Bahamas (for obvious reasons ha), which has forced me to learn how to…

3 Important Reasons Exercise as Punishment is Destructive

3  Important Reasons  Exercise as Punishment is Destructive

As children, our parents and coaches often used exercise as a form of punishment.             Unfortunately, this has led multiple generations to associate exercise and physical activity negatively.                 The child…

Pineapple Frosè Recipe

Pineapple  Frosè Recipe

  Frosè has been all the rage this summer and I’ve been trying to get my wine on while sippin’ on that grape juice.       After a few months of trying to get my hands on some Frosè I did…

The Surprising Way Cutting Corners on my Cool Downs messed up my Back

The Surprising Way  Cutting Corners on my Cool Downs messed up my Back

  I’m stubborn.   And I’ve had a love -hate relationship with stretching for the longest because I’m also impatient.   It’s hard for me to do things that bore me, which is one of the reasons it took a…

Five Minute Workout #2

Five Minute Workout #2

Summer is  coming to an end.  Or maybe it’s just beginning for those who live in San Francisco. Indian Summer is around the corner for them. Just because  summer is over and you’re less likely to wear a bikini, maxi…

Is Fit Fusion the Netflix for Fitness?

Is Fit Fusion the Netflix for Fitness?

My Thoughts on Fit Fusion     Scrolling down my Instagram feed almost two months ago, I came across a post about Fit Fusion workout television.   I like working out and  also I like TV, so I clicked. I’m always…

Louis and Steens: New Orleans Style Coffee in the Bahamas

Louis and Steens: New Orleans Style Coffee in the Bahamas

My visit to Louis and Steen’s Coffee House   Finding good food in the Bahamas can be hard.     It’s even harder to find good coffee, besides Starbucks, which is double the price than in the US. Also, sometimes the…