5 Things I Learned from Working out With Jennifer Nicole Lee

      Scrolling down your Instagram explore  you’ve probably come across “VIP” celebrity trainer “JNL” Jennifer Nicole Lee. She’s a BSN athlete, entrepreneur, mom, author and innovator of the JNL Fusion training method. Moreover, she  has a really proactive marketing and…

Burrito Bowls with Avocado Crema

Burrito Bowls with Avocado  Crema

I’ve been busy in the kitchen this summer, testing out new recipes, and even modifying some. About a month ago I  came across this recipe on The Roasted Root food blog. I decided to add my own Latina twist to this…

My Expat Life: My Bahamian story Continues

My Expat Life: My Bahamian story Continues

Moving away has been one of the hardest things that I’ve had to do.   This post was featured on Medium’s “Living Abroad” Homepage on August 27, 2016   What I’ve Learned The past few months have been a learning…

Here’s Why that Beginner Workout you Found Online May Not Be for You

Here’s Why that Beginner Workout you Found Online May Not Be for You

There are a lot of workout resources available on the Internet.    With  the rise of the Instagram trainer, lots of uneducated fitness advice is being spewed to the unsuspecting fitness enthusiast. So what should you do?       Let’s…

10 Reasons Why you Aren’t Reaching Your Fitness Goals

10 Reasons Why you Aren’t Reaching Your Fitness Goals

  This article has been featured on : Modern Brown Girl and Daily Vitamina. It is also in the process of being updated    Nearly everyone I’ve spoken to has some sort of fitness goal, whether its running a marathon,…

5 Reasons Anna Victoria is the REALEST

5 Reasons Anna Victoria is the REALEST

With my recent move abroad I have been searching on ways to grow and expand my personal training business.   Of course I had dreams and aspirations of one day becoming a fitness trainer like JNL and Jamie Eason, but that…