10 Ab Exercises You Need to Try Now!

How to get those abs without doing those irritating planks

Having a strong set of abs is not just aesthetically pleasing but they can also be good for your posture. In addition, strengthening your abs can prevent injuries and even lower back pain. Working your midsection is not just about having that flashy six pack, it’s about building a core that can support you. But that doesn’t mean you have to go and do a bunch of planks…..

Related: How to Workout for YOUR Body Type

 

While planks are very effective, they can also be your least favorite workout to do. So if you’re tired of the same ol’ planks and crunches, add some variety to your ab routine using these 10 Ab Exercises (That aren’t a plain plank).

Related: Need help designing a better workout? Checkout this post

    1. Scissor Crunch

       

      https://www.youtube.com/watch?v=1X1em5Qz9fE

    2. Bicycle Crunches

       

      https://www.youtube.com/watch?v=Iwyvozckjak

    3. Side Crunches

       

      https://www.youtube.com/watch?v=1yd6B35KPgY

    4. Knee Hug Crunches

       

  1. https://www.youtube.com/watch?v=Txl6yOu5poU

       5. Running Man Crunches

     

    https://www.youtube.com/watch?v=9sYMpxRX4aU

  2. 6. Plank Kick Outs

    7. Russian twists

     

  3. https://www.youtube.com/watch?v=NeAtimSCxsY
  4. 8. Jackknife Crunches

     

  5. https://www.youtube.com/watch?v=CWOZyf8kaH0

    9. Wood Chops

  6. 10. Alternating Jacknife Crunches

     

  7. This article was originally featured on She Unplugged.

10 Ab Exercises You Need to Try Now!

I Will Never Do This As A Personal Trainer

Post a comment