A Three Day Guide to Paris

A Three Day Guide to Paris

Ten Things About Fitness That Make Personal Trainers Cringe

Ten  Things About Fitness That Make Personal Trainers Cringe

As personal Trainers, we love our jobs and all most things fitness.   Ok maybe not all. I’m not talking about burpees either.   Some  fundamental things  about the fitness industry just really get on our nerves. Like unrealistic body goals…

The One Item I Can’t Leave the House Without

The One Item I Can’t Leave the House Without

So if you know me fairly well or follow me on the ‘Gram you’ve probably realized that I LOOOOOVVVEE a good pair of sunnies. One might say I have too many, but like shoes, there’s never too many pairs of…

The Gigantic Mistake You’re Making When Choosing a Personal Trainer

The Gigantic Mistake You’re Making When Choosing a Personal Trainer

If you’ve recently joined the gym or have had troubles reaching your fitness goals it’s natural to seek the guidance of a personal trainer. So the first thing you do is open up your IG to look up some #bodygoals….

The Secret Way you Should Be Designing your Workouts

The Secret Way you Should Be Designing your Workouts

Eighty percent of injuries occur in new members of a gym.   Why? Because they actually don’t know what they are doing.     One of the very first things I learned when studying for my personal trainer exam was…

The Only Thing You Need to Stick to Your Fitness Routine

The Only Thing You Need to Stick to Your Fitness Routine

So we are nearly to March, and this is about the time where the resolutioners are promptly making their exits from gyms nationwide. Either it was too hard to stick to your routine, you came in with the wrong mindset, you…

Ten Tips for Moving Abroad with Your Significant Other

Ten Tips for Moving Abroad with Your Significant Other

If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog.   In the Fall of 2015 I quit my job, packed up my room, said bye to my friends and moved abroad with my…

Working Out For Your Body Type is the Answer to your Fitness Frustrations

Working Out For Your Body Type is the Answer to your Fitness Frustrations

It’s time to stop working out like your favorite celebrity and work out for your specific body type.     Your personal body type affects your workouts, and if you know yours, it can be quite helpful. This is why one…

My Expat Life: Lady in London

My Expat Life: Lady in London

Hello from London!   If you’re new to Flourish-ious.com head here to find what my readers loved best on my blog. So I finally made my way across the pond. My five-year-old self is giddy with happiness right now, because guess…